Take control over gaming addiction

CREATE educates over 1 Million of families on the best parenting tools available by making them simple to understand and engaging to learn with. This challenge sources the most effective habit building strategies and put it into bite size emails you read in less than 5 minutes. Then use our bonus printable activity or worksheet to bring the lesson to life.

Daily 5 minute lessons might sound strange, since we’re used to learning from long informative books and detailed lectures, especially about something as complex as parenting. But life is busy, it makes longer formats hard to follow through on.

That’s why CREATE developed Transformation Challenges that guide parents through creating a behavioral change with their child. Instead of a big book or online course you have to separate time to complete, we organized a strategy that is based off of short, practical steps that you learn in daily emails. Each email takes just 3-5 minutes to read and a few more to do.

These Challenges focus on:

Being Efficient: Delivered daily emails so you can read quickly and act on fast.

Promoting Follow Through: Each email has a specific, doable action for that day that works towards your reduction goal.

Building Long Term Parenting Skills: Every day your parenting skills will improve, making these habits a natural part of your family life.

Keeping You on Track: Put the stress of remembering on us! Our regular reminders keep you focused and on track.

Learning About Yourself: Some emails help you reflect and grow as a parent.

Just a small daily step can make you the parent you want to be.

The email guidance lets you choose when to read the lessons. Whether it’s on the bus, during a work break, or while talking to a friend, you can read them anytime, anywhere. If you follow the tips we give over the next 18 days, you’ll start to see a change in how your child behaves with smart devices. They’ll improve at taking breaks from them and using them more responsibly and safely.